In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually worked for me, what I wish I knew sooner, and how to make your recovery smoother.

You’ll also get my trimester-by-trimester pregnancy workout guide, including a simple workout plan you can follow through your entire pregnancy. I’ll break it down by movement patterns, explain why each one matters, and share when to modify as your baby bump grows.

We’ll also chat about the benefits of exercising during pregnancy — for both mom and baby, plus key considerations to keep you safe and strong every step of the way.

👶 Topics covered:

• C-section recovery tips that actually work

• Vaginal birth recovery must-haves

• Safe pregnancy workouts for every trimester

• Benefits of prenatal fitness for mom & baby

• How to modify your workouts as your bump grows

💪 Whether you’re a first-time mom or expecting again, this episode will help you feel empowered, strong, and prepared for your motherhood journey.

Have a listen and let me know what your biggest takeaway was!

xoxo,

Your Bestie Mom Friend Alexa

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